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WORKOUT OF THE DAY

16/1/2016

Gennaio 15, 2017
CHIPPER
30 thrusters @ 40/25 kgs
30 push-ups
400 mt  run
20 thrusters @ 40/25 kgs
20 push-ups
800 mt run
10 thrusters @ 40/25 kgs
10 push-ups
1200 mt run
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