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WORKOUT OF THE DAY

5/7/2017

Luglio 4, 2017

In 3′:

9-12-15 of
TTB
box jump over @ 24″/20″

Rest 1′

In 3′:

9-15-21 of
american swings @ 24/16 kgs
goblet squats @ 24/16 kgs

Rest 1′

For Time:
50 du
15 dumbell snatches @ 20/15 kgs
50 du
21 dumbell snatches @ 20/15 kgs
50 du
27 dumbell snatches @ 20/15 kgs

  • 2separation says:

    17 Febbraio 2022 at 16:24 -

    3opening

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