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WORKOUT OF THE DAY

27/5/2017 – Lungarno del Tempio

Maggio 26, 2017
Team of Three:
each member for time:
30 swings @ 24/16 kgs
20 goblet squats @ 24/16 kgs
10 alt KB Snatches @ 24/16 kgs
then
shuttle run partner carry
when all the 3 athletes complete the for time directly into “I Go You Go” of 120 burpees facing plate
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