• +39 055 364571

WORKOUT OF THE DAY

27/11/2014

Novembre 27, 2014

SKILLS:

Push&Press

WOD:

AMRAP 5′

30 DB Lunges

30 DB Push Press

In the remaining time ME of Burpees

2′ REST

AMRAP 5′

30 Bodyrow

30 Wall Ball

In the remaining time ME of Sit-Ups

 

  • 3lutheran says:

    17 Febbraio 2022 at 15:54 -

    3prefect

COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.