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WORKOUT OF THE DAY

23/12/2016 – Never skip leg day & Hold it

Dicembre 22, 2016
For time:
30 front squats @ 35/25 kgs
30 box jumps @ 24”/20”
rest 5′
For time:
female athlete rows 1000 mt while male athletes deadlift hold 100 kgs
  • 1cryptic says:

    17 Febbraio 2022 at 15:28 -

    1circumcised

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