• +39 055 364571

WORKOUT OF THE DAY

HOMEWod21/12/2016 – Got Skills?

21/12/2016 – Got Skills?

Dicembre 20, 2016

— RX —

0′-5′: 10 wall balls @ 20/14 lbs + 10 push-ups + 5 toes-to-bar + 10 squat snatch @ 30/15 kgs
5′-10′: 10 wall balls @ 20/14 lbs + 10 push-ups + 5 toes-to-bar + 7 squat snatch @ 35/20 kgs
10′-15′: 10 wall balls @ 20/14 lbs + 10 push-ups + 5 toes-to-bar + 5 squat snatch @ 40/25 kgs
15′-20′: 10 wall balls @ 20/14 lbs + 10 push-ups + 5 toes-to-bar + 3 squat snatch @ 45/30 kgs

— SCALED —

0′-5′: 10 wall balls @ 14/8 lbs + 10 knee-push-ups + 5 hang-knee-raises + 10 squat snatch @ 20/10 kgs
5′-10′: 10 wall balls @ 14/8 lbs + 10 knee-push-ups + 5 hang-knee-raises + 7 squat snatch @ 25/15 kgs
10′-15′: 10 wall balls @ 14/8 lbs + 10 knee-push-ups + 5 hang-knee-raises + 5 squat snatch @ 30/20 kgs
15′-20′: 10 wall balls @ 14/8 lbs + 10 knee-push-ups + 5 hang-knee-raises + 3 squat snatch @ 35/25 kgs
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.