• +39 055 364571

WORKOUT OF THE DAY

21/11/2016

Novembre 20, 2016

30″ on 30″ off x 5 sets
front squats @ 20/15 kg
no rest
30″ on 30″ off x 5 sets
box jumps @ 24″/20″
rest 5′
1′ on 1′ off x 5 sets
burpees

score is total reps performed for each movement

COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.