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WORKOUT OF THE DAY

20/5/2017 – Team Filthy Fifty

Maggio 19, 2017
Team of two, 30′ AMRAP:
50 box jumps @ 24″/20″
50 jumping pull-ups
50 swings @ 24/16 kgs
50 walking lunges
50 knees to elbows
50 push presses @ 20/15 kgs
50 good mornings @ 20/15 kgs
50 wall balls @ 20/14 lbs
50 burpees
50 double unders
  • 2amendment says:

    17 Febbraio 2022 at 16:01 -

    2engross

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