For Time: 10 push jerks @ 50/35 kgs 20 pistols 30 v-ups 40 wall balls @ 20/14 lbs 50 burpees 40 wall balls @ 20/14 lbs 30 v-ups 20 pistols 10 push jerks @ 50/35 kgs

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AMRAP 9′: 1-2-3-4-5-… squat snatches @ 40/25 kgs 2-4-6-8-10-… handstand push-ups

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0′-7′ 21-15-9 goblet squats @ 24/16 kgs SDHPs @ 24/16 kgs 7′-14′ 21-15-9 push jerks @ 35/25 kgs back squats @ 35/25 kgs 14′-21′ 21-15-9 deadlifts @ 70/50 kgs pistols

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5 RFT: 12 alt db snatches @ 20/10 kgs 11 wall balls @ 20/14 lbs 10 hang power cleans @ 40/25 kgs 9 burpees

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3 RFT: 10 TTBs 10 front squats @ 50/35 kgs

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For Time: 12-9-6 overhead squats @ 45/30 kgs 36-27-18 box jumps over @ 24”/20”

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3 RFT: 15 burpees touch 15 pull-ups 15 thrusters @ 35/25 kgs 15 push-ups 15 american swings @ 24/16 kgs

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For Time: 6-5-4-3-2 HSPUs 18-15-12-9-6 push-ups

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AMRAP 20′: 20 alt kb box step-ups @ 24/16 kgs 20 alt kb push presses @ 24/16 kgs 10 kb goblet squats @ 24/16 kgs 10 kb american swings @ 24/16 kgs

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Every 2′ for 20′ alternating between: 1- 15 clean-and- jerks @ 40/25 kgs + AMRAP kcal row 2- max hold unbroken face the wall handstand

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