14/4/2017 – Jack

Aprile 13, 2017

AMRAP 20′: 10 push presses @ 50/35 kg 10 american swings, @ 24/16 kg 10 box jumps @ 24″/20″

13/4/2017 – Grace

Aprile 12, 2017

For Time: 30 C&J @ 60/40 kg

12/4/2017

Aprile 11, 2017

For Time: 50 front squats from rack @ 3/4 bodyweight *every break 200 mt farmer carry with double kb @ 24/16 kg

11/4/2017

Aprile 10, 2017

AMRAP 9′: 5 deadlifts @ 50/35 kg 5 v-ups 5 american swings @ 24/16 kg Rest 1′ AMRAP 6′: 5 deadlifts @ 50/35 kg 5 v-ups 5 american swings @ 24/16 kg Rest 1′ AMRAP 3′: 5 deadlifts @ 50/35 kg 5 v-ups 5 american swings @ 24/16 kg

10/4/2017

Aprile 9, 2017

5 RFT: 8 pull-ups 10 medball cleans @ 20/14 lb 12 wall balls @ 20/14 lb 16 burpees

8/4/2017

Aprile 7, 2017

Tem of Two Partner A: in 7’ burpees box jumps over for reps Partner B: 1 rm back squat for load * then switch

7/4/2017

Aprile 6, 2017

AMRAP 12’ 5 HSPU 10 OHS @ 30/15 kg

6/4/2017

Aprile 5, 2017

EMOM 18’ 1- 15/12 kcal row 2- 15 push-ups 3- 15 ab mat sit-ups

5/4/2017

Aprile 4, 2017

20 RFT 1 pull-up 2 american swings @ 24/16 kg 3 clean and jerks @ 50/35 kg

4/4/2017

Aprile 3, 2017

For Time 200 mt run 30 burpees 400 mt run 20 burpees 800 mt run 10 burpees 1600 mt run

2017 Aprile - ARCHIVIO