5 super-sets: 10 strict press @ climbing rest 1’ 15 ring rows rest 2’
CONTINUE READINGEMOM 10’ Odd – 5 behind the neck push press + 5 overhead squat @ pick load Even – 30” support hold Rest 5’ EMOM 10’ Odd – 5 ring dips Even – 30” max reps ohs @ 20/15 kg
CONTINUE READING3 RFT 25 wall balls @ 20/14 lb 25 box jumps @ 24”/20” 25 american swings @ 24/16 kg
CONTINUE READING0’-5’: 21-15- 9 thrusters @ 20/15 kg push ups 5’-9’: 15-9- 6 push press @ 40/25 kg pull-ups 9’-12’: 9-6- 3 front squats @ 50/35 kg lateral burpees
CONTINUE READINGteam of 2 100 wall balls @ 20/14 lbs 100 team deadlifts @ 80/60 kgs 100 dumbbell burpees @ 20/10 kgs 100 team synchro double unders
CONTINUE READING3 RFT: 10 HSPU 10 ring dips
CONTINUE READING