3 RFT: 10 burpees 10 alternating pistols 50 double unders / 100 single unders
CONTINUE READINGBACK SQUATS 5×3 @ heavy * before every set accumulate 1′ handstand hold
CONTINUE READING15 RFT 3 squat snatches @ 40/25 kgs 4 toes-to-bars 5 burpees
CONTINUE READINGEMOM 8′ 5 push jerks @ pick load rest 5′ EMOM 9′ 1′-3′: 15 box jumps 3′-6′: 12 box jumps over 6′-9′: 9 burpees box jump over
CONTINUE READINGFor Time: 21 overhead squats @ 40/25 kgs 42 pull-ups 15 overhead squats @ 40/25 kgs 30 pull-ups 9 overhead squats @ 40/25 kgs 18 pull-ups
CONTINUE READING