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2017 Gennaio - ARCHIVIO

  • 9/1/2017

    Gennaio 8, 2017

    3 RFT: 10 burpees 10 alternating pistols 50 double unders / 100 single unders

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  • 5/1/2016

    Gennaio 4, 2017

      BACK SQUATS 5×3 @ heavy * before every set accumulate 1′ handstand hold

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  • 4/1/2016

    Gennaio 3, 2017

    15 RFT 3 squat snatches @ 40/25 kgs 4 toes-to-bars 5 burpees

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  • 3/1/2016

    Gennaio 2, 2017

    EMOM 8′ 5 push jerks @ pick load rest 5′ EMOM 9′ 1′-3′: 15 box jumps 3′-6′: 12 box jumps over 6′-9′: 9 burpees box jump over

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  • 2/1/2017 – Josh

    Gennaio 1, 2017

    For Time: 21 overhead squats @ 40/25 kgs 42 pull-ups 15 overhead squats @ 40/25 kgs 30 pull-ups 9 overhead squats @ 40/25 kgs 18 pull-ups

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