5 RFT: 50/100 du/su 10 alt kb snatches @ 24/16 kgs every 2’ perform 7 thrusters @ 40/25 kgs
CONTINUE READINGSTRENGTH EMOM 10’: Odd – 10 strict presses @ by feel Even – 20” hollow hold WOD AMRAP 15’ : 400 mt run 15 lateral burpees 15 SDHP @ 35/25 kgs
CONTINUE READINGSkill & Strenght ring push-ups 4×10 WOD in 7’ complete 3 rounds of 10 push-ups and 10 american swings @ 24/16 kgs in the remaing time max reps burpees 3’ rest in 7’ complete 3 rounds of 10 wall balls @ 20/14 lbs and 10 box jumps @ 24”/20 in the remaining time perform max Kcal […]
CONTINUE READINGladder up 1-10 run 100 mt power cleans @ 40/25 kgs rest 5’ ladder up 1-10 push jerks @ 40/25 kgs run 100 mt
CONTINUE READING5 RFT: 400 mt run 20 front squats @ 40/25 kgs
CONTINUE READINGEMOM 30’ alternating between: 1 – 10 ring rows 2 – 5/5 single leg step-ups on box @ empty barbell on back rack 3 – 15/12 kcals row 4 – 20 push-ups 5 – 30 double unders
CONTINUE READINGBack Squat 5-5-5-5-5
CONTINUE READINGFor Time 75 snatch @ 35/25 kgs
CONTINUE READING3 rounds: 1’ KB SDHP @ 24/16 kgs 1’ box jumps 1’ toes-to-bars 1’ burpees 1’ rest
CONTINUE READINGEMOM 15′ 5 HSPU 5 OHS @ 20/15 kgs
CONTINUE READING