In 16′ do:
Every 30″ x 3 rounds
5 power cleans @ 40/25 kgs
Every 60″ x 4 rounds
5 power cleans + 3 front squats @ 40/25 kgs
Every 90″ x 3 rounds
5 power cleans + 3 front squats + 2 push jerks @ 40/25 kgs
Then in 8′ do:
100/70 kcal row
as many meters as possible front rack carry @ 24/16 kgs