• +39 055 364571

WORKOUT OF THE DAY

16/12/2015

Dicembre 15, 2015
strength:
5×5 push press @ 75%
Wod:
4 RFT
21 box jumps
18 wall balls @ 9/6 kg
15 kettlebell swings @ 24/16 kg
12 burpees
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.