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WORKOUT OF THE DAY

15/12/2015

Dicembre 15, 2015
A1 ring hold 20″ on top
A2 10 ball push ups
x 4 sets
B1 hollow hold 20″
B2 back extension x 10 reps
 x 4 sets
Wod:
100 sit up
50 su
25 overhead squat @20/15 kg
50 su
100 sit ups

 

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