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WORKOUT OF THE DAY

15/11/14

Novembre 15, 2014

 

WOD:

team of 3

complete 200 burpees

ATH1 deadlift @60/40kg

ATH2 front squat @40/25kg

ATH3 burpees

ATH3 as to work as long as partners are able to keep going on deadlift and front squats. When someone fails, athletes starts the next exercise till they reach in team total of 200 burpees

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