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WORKOUT OF THE DAY

14/12/2015

Dicembre 14, 2015
Strength:
back squat
10 reps @70%
8 reps @75%
6 reps @80%
4 reps @85%
2 reps @90%
Wod:
Amrap 12′
5 burpees box jumps
10 pike push ups
15 wall balls @ 9/6 kg
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