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WORKOUT OF THE DAY

12/12/14

Dicembre 12, 2014

WOD

Amrap 5′
30 push press @ 40/25 kg
30 push ups
In the remaining time: max effort pistols

Rest 2′

Amrap 5′
30 front squat @ 40/25 kg
30 double unders
In the remaining time: max effort box jumps

Rest 2′

Amrap 5′
30 body rows
30 sit ups
In the remaining time: max effort db single arm snatch

  • 1vistula says:

    17 Febbraio 2022 at 14:58 -

    2nostril

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