• +39 055 364571

WORKOUT OF THE DAY

11/4/2017

Aprile 10, 2017
AMRAP 9′:
5 deadlifts @ 50/35 kg
5 v-ups
5 american swings @ 24/16 kg
Rest 1′
AMRAP 6′:
5 deadlifts @ 50/35 kg
5 v-ups
5 american swings @ 24/16 kg
Rest 1′
AMRAP 3′:
5 deadlifts @ 50/35 kg
5 v-ups
5 american swings @ 24/16 kg
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.