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WORKOUT OF THE DAY

10/11/2015

Novembre 10, 2015

Skills:
T2B
EMOM 6′
10 KTE

WOD:
1 k Run/Row
Rest 2′
AMRAP 7′
2-4-6-8…..
Power cleans @ 40/25 kg
Box jump
Ring dip/box dip
Rest 2′
1 k Run /Row

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