• +39 055 364571

WORKOUT OF THE DAY

08/01/2016

Gennaio 7, 2016

strength:
emom 10’
3 reps muscle snatch @ by feel
conditioning:
5 RFT
10 overhead squat @20/15 kg
10 front squat @20/15 kg
10 back squat @20/15 kg
every drop 5 burpees

COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.