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WORKOUT OF THE DAY

02/11/2015

Ottobre 1, 2015

Warm Up
Group Dynamics e Mobility

Strenght
6×6 Back Squat @70%

Wod
3 RND For Time:
500 mt Run
10 Thruster
10 Pull Up

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    17 Febbraio 2022 at 16:01 -

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