• +39 055 364571

Wod

  • 10/7/2017

    Luglio 9, 2017

    3 RFT: 9 TTBs 27 thrusters @ 20/15 kgs

    CONTINUE READING
  • 8/7/2017

    Luglio 7, 2017

    Team of 2, I go you go, 10 RFT: 8 burpees touch 6 toes-to-bars 4 clean and jerks @ 50/35 kgs

    CONTINUE READING
  • 7/7/2017

    Luglio 6, 2017

    For Time: 30 snatches @ 30/20 kgs Rest 2′ 25 snatches @ 40/25 kgs Rest 2′ 20 snatches @ 50/30 kgs

    CONTINUE READING
  • 6/7/2017

    Luglio 5, 2017

    For Time: A. AMRAP 5′: 21 SDHP @ 24/16 kgs max reps unbroken HSPU Rest 3′ B. EMOM 16′: Odd- 20 air squats Even- 30% reps performed in A

    CONTINUE READING
  • 5/7/2017

    Luglio 4, 2017

    In 3′: 9-12-15 of TTB box jump over @ 24″/20″ Rest 1′ In 3′: 9-15-21 of american swings @ 24/16 kgs goblet squats @ 24/16 kgs Rest 1′ For Time: 50 du 15 dumbell snatches @ 20/15 kgs 50 du 21 dumbell snatches @ 20/15 kgs 50 du 27 dumbell snatches @ 20/15 kgs

    CONTINUE READING
  • 4/7/2017

    Luglio 3, 2017

    5 RFT: 14 wall balls @ 20/14 lbs 7 pull-ups run 200 mt

    CONTINUE READING
  • 3/7/2017

    Luglio 2, 2017

    2-4-6-8-10 of power cleans @ 60/40 kgs *after every round do 15 bar facing burpees

    CONTINUE READING
  • 30/6/2017

    Giugno 29, 2017

    3 RFT: 20 kcal row 20 push presses @ 40/30 kgs 20 v-ups

    CONTINUE READING
  • 29/6/2017

    Giugno 28, 2017

    4 RFT: 12 overhead squats @ 35/25 kgs 10 box jumps over max rep unbroken double unders

    CONTINUE READING
  • 28/6/2017

    Giugno 27, 2017

    AMRAP 18′: 12 deadlifts @ bodyweight 9 HSPU max rep unbroken pull-ups

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.