WOD: amrap 20′ 10 pull ups 10 wall balls @9/6 kg 200 mt run    

CONTINUE READING

  emom 8′ odd- 5 hspu strict even-10 pistols WOD: 30-20-10 wall ball @9/6 kg push press @40/25 kg  

CONTINUE READING

  WOD: WET qualifier amrap 9′ 1600 mt row 30 american swings M.E burpees

CONTINUE READING

  WOD: 3RFT 10 power clean @60/40 kg 10 burpees otb 10 pull ups

CONTINUE READING

  WOD: team of 3 complete 200 burpees ATH1 deadlift @60/40kg ATH2 front squat @40/25kg ATH3 burpees ATH3 as to work as long as partners are able to keep going on deadlift and front squats. When someone fails, athletes starts the next exercise till they reach in team total of 200 burpees

CONTINUE READING

  WOD: 5RFT 5 ring dip 10 t2b 21 walking lunges @20/10 kg run 400 mt  

CONTINUE READING

  WOD amrap 8′ 10 wall balls @ 9/6 kg 200 mt run 2′ rest amrap 8′ 10 american swing @24/16 kg 10 sit ups

CONTINUE READING

Strenght: emom 10′ odd- sit ups even-3/5 hspu WOD: “Fran” 21-15-9 thrusters @40/25 kg pull ups

CONTINUE READING

  Skills: Power clean WOD: amrap 10′ 5 power clean 10 t2b 15 wall balls

CONTINUE READING

Strenght Emom 10’ Odd-3/5 strict chest to bar pull ups Even- 7/10 gymnastic push ups   WOD 100 db snatch (each arm)

CONTINUE READING