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Wod

  • 3/12/2014

    Dicembre 3, 2014

    Strenght: EMOM 8′ Odd – 10 Parallette pass through Even – 20 Sit-Ups WOD: 2 RFT 800mt Run 50 Deadlift @60/40 Kg 50 Push-ups

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  • 2/12/2014

    Dicembre 2, 2014

    WOD #1 ITD 2014 FOR TIME 200mt Run 6 Front Squat @50/35 kg 3 Rope Climb 200mt Run 9 Front Squat @50/35 Kg 2 Rope Climb 200mt Run 12 Front Squat @50/35 Kg 1 Rope Climb   Cap 10′  

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  • 1/12/2014

    Dicembre 1, 2014

    Strenght 5×5 Weighted ChinUp WOD 5RFT 15 OHS @40/25 KG 15 T2B

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  • 28/11/2014

    Novembre 28, 2014

    WOD “KELLY” 5 RFT 400 mt 30 Box Jump 30 Wall Ball

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  • 27/11/2014

    Novembre 27, 2014

    SKILLS: Push&Press WOD: AMRAP 5′ 30 DB Lunges 30 DB Push Press In the remaining time ME of Burpees 2′ REST AMRAP 5′ 30 Bodyrow 30 Wall Ball In the remaining time ME of Sit-Ups  

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  • 26/11/2014

    Novembre 26, 2014

    Strenght: 5×5 Deadlift WOD: FOR TIME 100 burpees pull-ups

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  • 25/11/2014

    Novembre 25, 2014

    Skills: Double Unders WOD: FOR TIME 50 Double Unders 25 t2b 40 Double Unders 20 t2b 30 Double Unders 15 t2b 20 Double Unders 10 t2b 10 Double Unders 5 t2b

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  • 24-11-14

    Novembre 24, 2014

      Strenght: emom 10′ 1/3 L ring pull up per minute WOD: 5RFT 10 burpees box jump over @ 30’/24′ 10 american swings @ 32/24 kg

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  • 21-11-14

    Novembre 21, 2014

      WOD “Nasty girls” modified 3 RFT 50 air squat 7 c2b 10 power clean @60/40 kg

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  • 20-11-14

    Novembre 20, 2014

    WOD: perform 5 reps of squat clean for as many sets as possible adding weight each set. cap 20′

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