WOD Amrap 5′ 30 push press @ 40/25 kg 30 push ups In the remaining time: max effort pistols Rest 2′ Amrap 5′ 30 front squat @ 40/25 kg 30 double unders In the remaining time: max effort box jumps Rest 2′ Amrap 5′ 30 body rows 30 sit ups In the remaining time: max […]

STRENGHT 5×5 Deadlift WOD 5 RFT 5 DB Push Press 10 DB Lungees 15 Broad Jumps

Skills Hang Power Snatch WOD AMRAP 10′ 10 Hang Power Snatch 10 Burpees OTB

Skills: Front squat WOD: 30-20-10 Front squat @ 45/25 kg Burpees

“A WOD AS A GIFT” CrossFit Iris inaugura le feste natalizie! Vogliamo cogliere l’occasione della festa dell’8 Dicembre per proporre ai nostri Crossfitters, e a chiunque desideri venire a conoscere il nostro box, l’opportunità di allenarsi tutti insieme, per un’ora e mezzo all’insegna del CROSSFIT. CROSSFIT is COMMUNITY, VI ASPETTIAMO!

Skills: Pull up WOD: “Cindy” Amrap 20′ 5 pull ups 10 push ups 15 squats

KILLS: Push Press WOD: 5 intervals – 2’on/2’off 20 push press M.E burpees OTB