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Wod

  • 10/11/2015

    Novembre 10, 2015

    Skills: T2B EMOM 6′ 10 KTE WOD: 1 k Run/Row Rest 2′ AMRAP 7′ 2-4-6-8….. Power cleans @ 40/25 kg Box jump Ring dip/box dip Rest 2′ 1 k Run /Row

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  • 9/11/2015

    Novembre 10, 2015

    Strength: 5×7 back squat @ heavier than last week WOD: 10-1 KBSWING Push up

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  • 07/11/2015

    Novembre 6, 2015

    Warm Up Group Dynamics e Mobility WOD “MURPH” 1500mt Run 100 Pull Up 200 Push Up 300 Squat 1500mt Run

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  • 06/11/2015

    Novembre 5, 2015

    Warm Up Group Dynamics e Mobility Strenght FInd 5RM Deadlift WOD AMRAP 15′: 2/4/6/8… Burpees Push Press @35/25 Kg

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  • 05/11/2015

    Novembre 4, 2015

    Warm Up Group Dynamics e Mobility Skill Pull Up 3 x Max Rep di Strict Pull Up WOD In una finestra di 10′: 1500mt Run Max reps di Front Squat @50/30 Kg Rest 3′ In una finestra di 7′: 1000mt Max Reps di Power Clean @50/30 Kg Rest 3′ In una finestra di 4′: 500mt […]

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  • 04/11/2015

    Novembre 3, 2015

    Warm Up Group Dynamics e Mobility FORZA 5×5 Push Press @Push Press WOD 21-15.-9 Deadlift @Bodyweight Burpees otb

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  • 03/11/2015

    Novembre 2, 2015

    Warm Up Group Dynamics e Mobility Skill Rope Climb EMOM 5′ 1 Rope Climb Wod “TABATA THIS” Tabata Squat Tabata Push Up Tabata Sit Up Tabata American Swing

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  • 02/11/2015

    Ottobre 1, 2015

    Warm Up Group Dynamics e Mobility Strenght 6×6 Back Squat @70% Wod 3 RND For Time: 500 mt Run 10 Thruster 10 Pull Up

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  • 05/09/2015

    Settembre 4, 2015

    SKILLS: Power clean WOD: WORK 1’30” x 10 sets 3-6-9 with a barbell sets on 50/35 kg deadlift power cleans front squats

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  • 04/09/2015

    Settembre 3, 2015

    STRENGHT: 3×5 front squat WOD: EMOM 12′ Odd – 10 ring rows Even – 10 burpees facing box jumps

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