• +39 055 364571

Wod

  • Facebook & Instagram

    settembre 13, 2017

    Carissimi CrossFitters! Per incentivare il lato social del nostro sport da oggi in avanti la programmazione sarà postata su Facebook e Instagram! Ci vediamo là e… riempiteci di commenti 🙂

    CONTINUE READING
  • 2/9/2017

    settembre 1, 2017

    For time: 60 goblet squats 50 alternating russian swings 40 alternating clean and jerks 30 american swings Men use 1.5-pood kettlebell. Women use 1-pood kettlebell.

    CONTINUE READING
  • 1/9/2017 – 17.1

    agosto 31, 2017

    10-20-30-40-50 reps for time of: Dumbell snatches After every round perform 15 burpees box jump over. Men use 20-kg. dumbbell and 24-in. box. Women use 15-kg. dumbbell and 20-in. box.

    CONTINUE READING
  • 31/8/2017 – Mary

    agosto 30, 2017

    Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 alternating pistols 15 pull-ups

    CONTINUE READING
  • 30/8/2017 – Elizabeth

    agosto 29, 2017

    21-15-9 reps for time of: Squat cleans Ring dips Men use 40-kg. barbell. Women use 25-kg. barbell.

    CONTINUE READING
  • For time: 60 clean and jerks Men use 40-kg. barbell. Women use 25-kg. barbell.

    CONTINUE READING
  • 28/8/2017 – Mini Murph

    agosto 27, 2017

    For time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 meters Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run.

    CONTINUE READING
  • 25/8/2017

    agosto 24, 2017

    For time: 80 alternating snatches Every minute stop and perform 2 overhead squats. Men use 20-kg. dumbbell. Women use 15-kg. dumbbell.

    CONTINUE READING
  • 24/8/2017

    agosto 23, 2017

    Every minute on the minute for 30 minutes alternating between: – rowing (calories) – 10 alternating kettlebell box step-ups – 5 handstand push-ups – 10 burpees – 35 double unders – 5 strict pull-ups Men row 15-cal. and use 1.5-pood kettlebell on 24-inch box. Women row 12-cal. and use 1-pood kettlebell on 20-inch box.

    CONTINUE READING
  • 23/8/2017

    agosto 22, 2017

    Tabata hang power cleans Tabata push jerks – rest 2 minutes – Tabata power snatches Tabata overhead squats The Tabata interval is 45 seconds of work followed by 15 seconds of rest for 5 intervals. Men use 40-kg. barbell for cleans and jerks and 35-kg. barbell for snatches and squats. Women use 25-kg. barbell for […]

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.