Strenght emom 10’ 15 med ball sit ups WOD 3 rounds Run 200 mt Rest Run 400 mt Rest Run 800 Rest as you’ve worked for the intervals 9-11 Closed
CONTINUE READINGWOD For time: 21 thrusters 21 pull ups 21 burpees 21 clean 21 ring dip 15 burpees 30 box jumps 30 wall ball 9 burpees 50 double unders 50 sit ups
CONTINUE READINGSkills clean&jerk WOD Complex 1 power clean 1 front squat 1 jerk Every sets adding weight till failure
CONTINUE READINGStrenght Gymnastic front/side/reverse Plank WOD Emom 5’ 10 pull ups per minute Emom 5’ 20 double unders per minute Emom 5’ 30 sit ups per minute
CONTINUE READINGStrenght emom 10’ odd-3/5 hspu strict even- 6/8 pistols WOD Tabata (20”-10”)x8 -Thrusters -K2E
CONTINUE READINGSkills Overhead Position WOD 0’-3’ 2RFT 10 OHS 10 K2E 3’-6’ 2RFT 14 OHS 14 K2E 9’-12’ 2RFT 16 OHS 16 K2E 12’-15’ 2RFT 18 OHS 18 K2E 15’-18’ 2RFT 20 OHS 20 K2E Continue till fail both rounds
CONTINUE READING