• +39 055 364571

fabio - ARCHIVIO

  • 25/11/2014

    Novembre 25, 2014

    Skills: Double Unders WOD: FOR TIME 50 Double Unders 25 t2b 40 Double Unders 20 t2b 30 Double Unders 15 t2b 20 Double Unders 10 t2b 10 Double Unders 5 t2b

    CONTINUE READING
  • 24-11-14

    Novembre 24, 2014

      Strenght: emom 10′ 1/3 L ring pull up per minute WOD: 5RFT 10 burpees box jump over @ 30’/24′ 10 american swings @ 32/24 kg

    CONTINUE READING
  • 21-11-14

    Novembre 21, 2014

      WOD “Nasty girls” modified 3 RFT 50 air squat 7 c2b 10 power clean @60/40 kg

    CONTINUE READING
  • 20-11-14

    Novembre 20, 2014

    WOD: perform 5 reps of squat clean for as many sets as possible adding weight each set. cap 20′

    CONTINUE READING
  • 19-11-14

    Novembre 19, 2014

    WOD: amrap 20′ 10 pull ups 10 wall balls @9/6 kg 200 mt run    

    CONTINUE READING
  • 18/11/14

    Novembre 18, 2014

      emom 8′ odd- 5 hspu strict even-10 pistols WOD: 30-20-10 wall ball @9/6 kg push press @40/25 kg  

    CONTINUE READING
  • 17/11/14

    Novembre 17, 2014

      WOD: WET qualifier amrap 9′ 1600 mt row 30 american swings M.E burpees

    CONTINUE READING
  • 16/11/14

    Novembre 16, 2014

      WOD: 3RFT 10 power clean @60/40 kg 10 burpees otb 10 pull ups

    CONTINUE READING
  • 15/11/14

    Novembre 15, 2014

      WOD: team of 3 complete 200 burpees ATH1 deadlift @60/40kg ATH2 front squat @40/25kg ATH3 burpees ATH3 as to work as long as partners are able to keep going on deadlift and front squats. When someone fails, athletes starts the next exercise till they reach in team total of 200 burpees

    CONTINUE READING
  • 14-11-14

    Novembre 14, 2014

      WOD: 5RFT 5 ring dip 10 t2b 21 walking lunges @20/10 kg run 400 mt  

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.