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Crossfit_2016-Iris - ARCHIVIO

  • 21/7/2017

    Luglio 20, 2017

    For Time: 6-5-4-3-2 HSPUs 18-15-12-9-6 push-ups

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  • 20/7/2017

    Luglio 19, 2017

    AMRAP 20′: 20 alt kb box step-ups @ 24/16 kgs 20 alt kb push presses @ 24/16 kgs 10 kb goblet squats @ 24/16 kgs 10 kb american swings @ 24/16 kgs

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  • 19/7/2017

    Luglio 18, 2017

    Every 2′ for 20′ alternating between: 1- 15 clean-and- jerks @ 40/25 kgs +¬†AMRAP kcal row 2- max hold unbroken face the wall handstand

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  • 18/7/2017

    Luglio 17, 2017

    2 RFT: 20 alt db snatches @ 20/10 kgs 20 alt db thrusters @ 20/10 kgs 20 burpees 20 box jumps @ 24″/20″

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  • 17/7/2017

    Luglio 16, 2017

    10 RFT: 5 pull-ups 10 air squats

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  • 15/7/2017

    Luglio 14, 2017

    Team of 3, For Time: 21-15-9 syncro overhead squats @ 40/25 kgs syncro burpees

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  • 14/7/2017

    Luglio 13, 2017

    For Time: run 200 mt 10 alt kb cleans @ 24/16 kgs run 200 mt 10 alt kb push presses @ 24/16 kgs run 200 mt 10 alt kb snatches @ 24/16 kgs

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  • 13/7/2017

    Luglio 12, 2017

    10 RFT: 1 wall climb 5 pull-ups 9 power snatches @ 35/20 kgs

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  • 12/7/2017

    Luglio 11, 2017

    For Time: 8 squat cleans @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 24 push jerks @ 40/25 kgs 50 double unders 24 push jerks @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 8 squat cleans @ 40/25 kgs

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  • 11/7/2017

    Luglio 10, 2017

    For Time: 10-12-14-16-18-20 box jumps over *after every round 3 deadlifts @ bw

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