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Crossfit_2016-Iris - ARCHIVIO

  • 24/11/2016

    Novembre 23, 2016

    TEAM OF 2, I GO YOU GO, FOR TIME 50 SDHP @ 40/25 kg 100 lateral burpees 150 kcal row

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  • 23/11/2016

    Novembre 22, 2016

    HEAVY DAY EMOMĀ 15′ alternating between – 5 back squats @ 70% – 5 strict pull-ups – 5 dips

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  • 22/11/2016

    Novembre 21, 2016

    FOR TIME 21-15-9 clean and jerks @ 40/25 kg run 400 mt

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  • 21/11/2016

    Novembre 20, 2016

    30″ on 30″ off x 5 sets front squats @ 20/15 kgno rest30″ on 30″ off x 5 setsbox jumps @ 24″/20″rest 5′ 1′ on 1′ off x 5 sets burpees score is total reps performed for each movement

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  • 19/11/2016

    Novembre 19, 2016

    4 RFT 5 squat cleans @ 45/30 kg 15 db snatches @ 20/15 kg 45 double unders

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  • 18/11/2016

    Novembre 18, 2016

    EMOM 20′ 1′: 15 pull-ups 2′: 15/10 kcal row 3′: 50 mt. farmer carry @ 32/24 kgs 4′: 10 SDHP 5′: 15 box jumps

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