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WORKOUT OF THE DAY

8/8/2017

Agosto 7, 2017

10 rounds for time:
10 medicine ball cleans
10 ab-mat sit-ups
10 alternating dumbbell snatches

Men use 20-lb. medicine ball and 20-kg. dumbbell.
Women use 14-lb. medicine ball and 15-kg. dumbbell.

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