• +39 055 364571

WORKOUT OF THE DAY

6/3/2017

Marzo 5, 2017

0’-5’:

21-15- 9
thrusters @ 20/15 kg
push ups

5’-9’:

15-9- 6
push press @ 40/25 kg
pull-ups

9’-12’:

9-6- 3
front squats @ 50/35 kg
lateral burpees

COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.