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WORKOUT OF THE DAY

27/2/2017 – 14.2

Febbraio 26, 2017

Every 3 minutes for as long as possible:

From 0-3 minutes: 2 rounds of 10 overhead squats and 10 chest-to-bar-pull-ups

From 3-6 minutes: 2 rounds of 12 overhead squats and 12 chest-to-bar-pull-ups

From 6-9 minutes: 2 rounds of 14 overhead squats and 14 chest-to-bar-pull-ups

Same pattern continues a long as you can go until you fail to complete both rounds.

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