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WORKOUT OF THE DAY

27/11/2015

Novembre 26, 2015

Skill:

Push jerk

Conditioning:

Amrap 5′

Ladder up 1/2/3/4…

Clean and jerk

Burpees otb

Rest 2′

Emom 14′

Odd- max reps performed in amrap clean and jerk

Even- max reps performed in amrap burpees otb

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