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WORKOUT OF THE DAY

24/11/2015

Novembre 23, 2015

Gymnastics:
Emom 10′
Odd – 1 rope climb
Even – 30″ DB or parallette L-sit
Wod:
Amrap 15′
5 deadlift @ 90/65 kg
10 burpees otb
15 box jumps

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