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WORKOUT OF THE DAY

22/02/2016

22 Febbraio, 2016

In 10’
Build heavy triple snatch balance
Amrap 4’
30 lateral barbell burpees
max snatches 30/15 kg in the remaining time
rest 4’
Amrap 4’
20 lateral barbell burpees
max snatches 45/25 kg in the remaining time
rest 4’
Amrap 4’
10 lateral barbell burpees
max snatches 55/35 kg in the remaining time

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