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WORKOUT OF THE DAY

2/12/2014

Dicembre 2, 2014

WOD #1 ITD 2014

FOR TIME

200mt Run

6 Front Squat @50/35 kg

3 Rope Climb

200mt Run

9 Front Squat @50/35 Kg

2 Rope Climb

200mt Run

12 Front Squat @50/35 Kg

1 Rope Climb

 

Cap 10′

 

  • 1playboy says:

    17 Febbraio 2022 at 15:05 -

    2updating

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