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2017 Agosto - ARCHIVIO

  • 1/9/2017 – 17.1

    31 Agosto, 2017

    10-20-30-40-50 reps for time of: Dumbell snatches After every round perform 15 burpees box jump over. Men use 20-kg. dumbbell and 24-in. box. Women use 15-kg. dumbbell and 20-in. box.

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  • 31/8/2017 – Mary

    30 Agosto, 2017

    Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 alternating pistols 15 pull-ups

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  • 30/8/2017 – Elizabeth

    29 Agosto, 2017

    21-15-9 reps for time of: Squat cleans Ring dips Men use 40-kg. barbell. Women use 25-kg. barbell.

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  • For time: 60 clean and jerks Men use 40-kg. barbell. Women use 25-kg. barbell.

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  • 28/8/2017 – Mini Murph

    27 Agosto, 2017

    For time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 meters Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run.

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  • 25/8/2017

    24 Agosto, 2017

    For time: 80 alternating snatches Every minute stop and perform 2 overhead squats. Men use 20-kg. dumbbell. Women use 15-kg. dumbbell.

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  • 24/8/2017

    23 Agosto, 2017

    Every minute on the minute for 30 minutes alternating between: – rowing (calories) – 10 alternating kettlebell box step-ups – 5 handstand push-ups – 10 burpees – 35 double unders – 5 strict pull-ups Men row 15-cal. and use 1.5-pood kettlebell on 24-inch box. Women row 12-cal. and use 1-pood kettlebell on 20-inch box.

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  • 23/8/2017

    22 Agosto, 2017

    Tabata hang power cleans Tabata push jerks – rest 2 minutes – Tabata power snatches Tabata overhead squats The Tabata interval is 45 seconds of work followed by 15 seconds of rest for 5 intervals. Men use 40-kg. barbell for cleans and jerks and 35-kg. barbell for snatches and squats. Women use 25-kg. barbell for […]

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  • 22/8/2017

    21 Agosto, 2017

    Complete as many rounds as possible in 25 minutes of: 10 medball overhead squats 12 toes-to-bar 14 alternating push presses 16 double unders Men use 20-lb. medicine ball and 20-kg. dumbbell. Women use 14-lb. medicine ball and 15-kg. dumbbell.

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  • 21/8/2017

    20 Agosto, 2017

    21-18-15-12-9-6-3 reps for time of: Thrusters After each round run 200 meters. Men use 30-kg. barbell. Women use 20-kg. barbell.

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