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2017 Luglio - ARCHIVIO

  • 6/7/2017

    Luglio 5, 2017

    For Time: A. AMRAP 5′: 21 SDHP @ 24/16 kgs max reps unbroken HSPU Rest 3′ B. EMOMĀ 16′: Odd- 20 air squats Even- 30% reps performed in A

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  • 5/7/2017

    Luglio 4, 2017

    In 3′: 9-12-15 of TTB box jump over @ 24″/20″ Rest 1′ In 3′: 9-15-21 of american swings @ 24/16 kgs goblet squats @ 24/16 kgs Rest 1′ For Time: 50 du 15 dumbell snatches @ 20/15 kgs 50 du 21 dumbell snatches @ 20/15 kgs 50 du 27 dumbell snatches @ 20/15 kgs

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  • 4/7/2017

    Luglio 3, 2017

    5 RFT: 14 wall balls @ 20/14 lbs 7 pull-ups run 200 mt

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  • 3/7/2017

    Luglio 2, 2017

    2-4-6-8-10 of power cleans @ 60/40 kgs *after every round do 15 bar facing burpees

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