2 RFT: 20 alt db snatches @ 20/10 kgs 20 alt db thrusters @ 20/10 kgs 20 burpees 20 box jumps @ 24″/20″

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10 RFT: 5 pull-ups 10 air squats

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Team of 3, For Time: 21-15-9 syncro overhead squats @ 40/25 kgs syncro burpees

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For Time: run 200 mt 10 alt kb cleans @ 24/16 kgs run 200 mt 10 alt kb push presses @ 24/16 kgs run 200 mt 10 alt kb snatches @ 24/16 kgs

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10 RFT: 1 wall climb 5 pull-ups 9 power snatches @ 35/20 kgs

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For Time: 8 squat cleans @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 24 push jerks @ 40/25 kgs 50 double unders 24 push jerks @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 8 squat cleans @ 40/25 kgs

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For Time: 10-12-14-16-18-20 box jumps over *after every round 3 deadlifts @ bw

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3 RFT: 9 TTBs 27 thrusters @ 20/15 kgs

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Team of 2, I go you go, 10 RFT: 8 burpees touch 6 toes-to-bars 4 clean and jerks @ 50/35 kgs

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For Time: 30 snatches @ 30/20 kgs Rest 2′ 25 snatches @ 40/25 kgs Rest 2′ 20 snatches @ 50/30 kgs

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