• +39 055 364571

2017 Luglio - ARCHIVIO

  • 18/7/2017

    Luglio 17, 2017

    2 RFT: 20 alt db snatches @ 20/10 kgs 20 alt db thrusters @ 20/10 kgs 20 burpees 20 box jumps @ 24″/20″

    CONTINUE READING
  • 17/7/2017

    Luglio 16, 2017

    10 RFT: 5 pull-ups 10 air squats

    CONTINUE READING
  • 15/7/2017

    Luglio 14, 2017

    Team of 3, For Time: 21-15-9 syncro overhead squats @ 40/25 kgs syncro burpees

    CONTINUE READING
  • 14/7/2017

    Luglio 13, 2017

    For Time: run 200 mt 10 alt kb cleans @ 24/16 kgs run 200 mt 10 alt kb push presses @ 24/16 kgs run 200 mt 10 alt kb snatches @ 24/16 kgs

    CONTINUE READING
  • 13/7/2017

    Luglio 12, 2017

    10 RFT: 1 wall climb 5 pull-ups 9 power snatches @ 35/20 kgs

    CONTINUE READING
  • 12/7/2017

    Luglio 11, 2017

    For Time: 8 squat cleans @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 24 push jerks @ 40/25 kgs 50 double unders 24 push jerks @ 40/25 kgs 16 hang power cleans @ 40/25 kgs 8 squat cleans @ 40/25 kgs

    CONTINUE READING
  • 11/7/2017

    Luglio 10, 2017

    For Time: 10-12-14-16-18-20 box jumps over *after every round 3 deadlifts @ bw

    CONTINUE READING
  • 10/7/2017

    Luglio 9, 2017

    3 RFT: 9 TTBs 27 thrusters @ 20/15 kgs

    CONTINUE READING
  • 8/7/2017

    Luglio 7, 2017

    Team of 2, I go you go, 10 RFT: 8 burpees touch 6 toes-to-bars 4 clean and jerks @ 50/35 kgs

    CONTINUE READING
  • 7/7/2017

    Luglio 6, 2017

    For Time: 30 snatches @ 30/20 kgs Rest 2′ 25 snatches @ 40/25 kgs Rest 2′ 20 snatches @ 50/30 kgs

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.