• +39 055 364571

2017 Luglio - ARCHIVIO

  • 1/8/2017

    Luglio 31, 2017

    For Time: 10 push jerks @ 50/35 kgs 20 pistols 30 v-ups 40 wall balls @ 20/14 lbs 50 burpees 40 wall balls @ 20/14 lbs 30 v-ups 20 pistols 10 push jerks @ 50/35 kgs

    CONTINUE READING
  • 31/7/2017

    Luglio 30, 2017

    AMRAP 9′: 1-2-3-4-5-… squat snatches @ 40/25 kgs 2-4-6-8-10-… handstand push-ups

    CONTINUE READING
  • 28/7/2017

    Luglio 27, 2017

    0′-7′ 21-15-9 goblet squats @ 24/16 kgs SDHPs @ 24/16 kgs 7′-14′ 21-15-9 push jerks @ 35/25 kgs back squats @ 35/25 kgs 14′-21′ 21-15-9 deadlifts @ 70/50 kgs pistols

    CONTINUE READING
  • 27/7/2017

    Luglio 26, 2017

    5 RFT: 12 alt db snatches @ 20/10 kgs 11 wall balls @ 20/14 lbs 10 hang power cleans @ 40/25 kgs 9 burpees

    CONTINUE READING
  • 26/7/2017

    Luglio 25, 2017

    3 RFT: 10 TTBs 10 front squats @ 50/35 kgs

    CONTINUE READING
  • 25/7/2017

    Luglio 24, 2017

    For Time: 12-9-6 overhead squats @ 45/30 kgs 36-27-18 box jumps over @ 24”/20”

    CONTINUE READING
  • 24/7/2017

    Luglio 24, 2017

    3 RFT: 15 burpees touch 15 pull-ups 15 thrusters @ 35/25 kgs 15 push-ups 15 american swings @ 24/16 kgs

    CONTINUE READING
  • 21/7/2017

    Luglio 20, 2017

    For Time: 6-5-4-3-2 HSPUs 18-15-12-9-6 push-ups

    CONTINUE READING
  • 20/7/2017

    Luglio 19, 2017

    AMRAP 20′: 20 alt kb box step-ups @ 24/16 kgs 20 alt kb push presses @ 24/16 kgs 10 kb goblet squats @ 24/16 kgs 10 kb american swings @ 24/16 kgs

    CONTINUE READING
  • 19/7/2017

    Luglio 18, 2017

    Every 2′ for 20′ alternating between: 1- 15 clean-and- jerks @ 40/25 kgs +¬†AMRAP kcal row 2- max hold unbroken face the wall handstand

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.