• +39 055 364571

2017 Giugno - ARCHIVIO

  • 16/6/2017 – Jackie

    Giugno 15, 2017

    For Time: 1000 mt row 50 thrusters @ 20/15 kgs 30 pull-ups

    CONTINUE READING
  • 15/6/2017 – Heavy Day

    Giugno 14, 2017

    Bench presses: 12-10-8-6-4 Back squats: 12-10-8-6-4 Strict presses: 12-10-8-6-4 Rest between sets 45″ Rest between rounds 2′

    CONTINUE READING
  • 14/6/2017 – The Loop

    Giugno 13, 2017

    5 x AMRAP 4′ on / 1’off, each time continue the AMRAP: 12 pull-ups 12 overhead squats @ 40/25 kgs 12 toes-to-bars 12 front squats @ 40/25 kgs 12 push-ups 12 sumo deadlift high pulls @ 40/25 kgs 12 abmat sit-ups 12 power snatches @ 40/25 kgs 12 v-ups 12 power cleans @ 40/25 kgs

    CONTINUE READING
  • 13/6/2017

    Giugno 12, 2017

    AMRAP 12′: 4 HSPU 8 goblet squats @ 24/16 kgs 12 KB swings @ 24/16 kgs

    CONTINUE READING
  • 12/6/2017

    Giugno 11, 2017

    3 RFT: 20 alt kb snatch 20 wall balls @ 20/14 lbs AMRAP kcal row

    CONTINUE READING
  • AMRAP 40′, team of 3, I go you go: 150 deadlifts @ 90/65 kgs 120 power cleans @ 60/40 kgs 90 front squats @ 50/35 kgs 150 clean and jerk @ 50/35 kgs max reps double unders in the remaining time

    CONTINUE READING
  • 9/6/2017

    Giugno 8, 2017

    10 RFT: 10 alt db snatches @ 20/15 kgs 10 alt front step lunges @ 20/15 kgs

    CONTINUE READING
  • 8/6/2017

    Giugno 7, 2017

    Group A, 5 RFT: 250 mt row 5 clean-and-jerks @ 40/25 kgs 3′ rest Group B, 5 RFT: 200 mt┬árun 5 power snatches @ 40/25 kgs

    CONTINUE READING
  • 7/6/2017

    Giugno 6, 2017

    For Time: 20 handstand push-ups 30 pull-ups 40 thrusters @ 30/20 kgs 50 american swings @ 24/16 kgs

    CONTINUE READING
  • 6/6/2017

    Giugno 5, 2017

    4 RFT: 24 wall balls @ 20/14 lbs 12 power cleans @ 40/25 kgs 6 push-ups

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.