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2017 Giugno - ARCHIVIO

  • 30/6/2017

    29 Giugno, 2017

    3 RFT: 20 kcal row 20 push presses @ 40/30 kgs 20 v-ups

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  • 29/6/2017

    28 Giugno, 2017

    4 RFT: 12 overhead squats @ 35/25 kgs 10 box jumps over max rep unbroken double unders

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  • 28/6/2017

    27 Giugno, 2017

    AMRAP 18′: 12 deadlifts @ bodyweight 9 HSPU max rep unbroken pull-ups

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  • 27/6/2017

    26 Giugno, 2017

    5R each FT: 9 lateral burpees 7 C&J @ 50/35 kgs 9 lateral burpees Rest 1′ btw rounds

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  • 26/6/2017

    26 Giugno, 2017

    For Time: 40 russian swings @ 24/16 kgs 10 wall balls @ 20/14 lbs 30 swings 20 WBs 20 swings 30 WBs 10 swings 40 WBs

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  • 23/6/2017

    22 Giugno, 2017

    7 RFT: 3 hang squat cleans @ 50/35 kgs 6 toes-to-bars 9 box jumps over @ 24″/20″

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  • 22/6/2017

    21 Giugno, 2017

    5 rounds each for time: 3 squat snatches @ 70% 2 squat snatches @ 75% 1 squat snatch @ 80% rest 1′ btw rounds

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  • 21/6/2017

    20 Giugno, 2017

    2 RFT: 9 pull-ups 36 alt db snatches @ 20/10 kgs

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  • 20/6/2017

    19 Giugno, 2017

    3 RFT: 5 wall climbs 25 wall balls @ 20/14 lbs 45 sdhp @ 24/16 kgs

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  • 19/6/2017

    19 Giugno, 2017

    0′-10′ 50 burpees Every min 5 gto @ 35/25 kgs 10′-20′ “Randy” for time 75 snatches @ 35/25 kgs Every min 5 v-ups

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