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2017 Maggio - ARCHIVIO

  • 9/5/2017

    Maggio 8, 2017

    2 RFT: 32 alt db snatches @ 20/16 kg 16 alt pistols 32 alt single arm kb thrusters @ 24/16 kg * after first round do 100 du cap 18′

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  • 8/5/2017

    Maggio 7, 2017

    Cash In: 40 burpees box jump over cap 4′ rest 1′ For Time: 20 front squats @ 40/25 kg 10 pull-ups 20 hang power cleans @ 40/25 kg 10 toes-to-bars 30 american swings @ 24/16 kg cap 7′

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  • 6/5/2017

    Maggio 5, 2017

    Team of Two, For Time: all the team run 800 mt I go you go: 30 deadlifts @ 90/60 kg 30 power cleans @ 50/35 kg 30 power snatches @ 40/25 kg 30 handstand push-ups 30 ring dips 30 pistols all the team run 800 mt

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  • 5/5/2017

    Maggio 4, 2017

    For Time: 50 double unders 35 burpees 35 overhead squats @ 35/20 kg 35 american swings @ 24/16 kg 35 push ups 35 thrusters @ 35/20 kg 50 double unders

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  • 4/5/2017 – Randy Style

    Maggio 3, 2017

    For Time: 75 clean and jerks @ 35/20 kg

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  • 3/5/2017

    Maggio 2, 2017

    21-15-9 of toes-to-bars wall balls @ 20/14 lb

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  • 2/5/2017

    Maggio 1, 2017

    5RFT: 9 burpees over the bar 6 front squats @ 50 kg 3 pull-ups

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