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2017 Maggio - ARCHIVIO

  • Team of two, 30′¬†AMRAP: 50 box jumps @ 24″/20″ 50 jumping pull-ups 50 swings @ 24/16 kgs 50 walking lunges 50 knees to elbows 50 push presses @ 20/15 kgs 50 good mornings @ 20/15 kgs 50 wall balls @ 20/14 lbs 50 burpees 50 double unders

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  • 19/5/2017

    Maggio 18, 2017

    4 RFT: 18 alt db snatches @ 20/15 kgs 12 alt db thrusters @ 20/15 kgs 6 alt db burpees @ 20/15 kgs Cap 13′

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  • 18/5/2017

    Maggio 17, 2017

    For Time: 25 toes-to-bars 25 wall balls @ 20/14 lbs 25 ring dips 25 front squats @ 40/25 kgs * every 3′ perform 200 mt run and 3 wall climbs Cap 15′

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  • 17/5/2017

    Maggio 16, 2017

    2 RFT: 45 double unders 20 clean and jerks @ 30/20 kgs 10 pull-ups Cap 9′

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  • 16/5/2017

    Maggio 15, 2017

    8RFT: 9 box jumps over @ 24″/20″ 9 box push-ups Cap 16′

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  • 15/5/2017

    Maggio 14, 2017

    For Time: 30 plate gto @ 25/15 kgs 30 plate thrusters @ 25/15 kgs 30 alt overhead plate lunges @ 25/15 kgs Every 2′ 5 burpees Cap 10′

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  • 1M+1F, For Time: 100 double unders, 50 each 50 handstand push-ups while partner holds handstand 50 toes-to-bars while partner hangs from the bar 50 shoulder-to-overheads while partner holds the bar in front rack then, both partners do 90 synchro lunges with bar in front rack

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  • 12/5/2017

    Maggio 11, 2017

    10 RFT: 5 burpees otb 5 power snatches @ 30/20 kg cap 10′

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  • 11/5/2017

    Maggio 10, 2017

    3RFT: run 400 mt 10 hspu 20 v-ups cap 15′

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  • 10/5/2017

    Maggio 9, 2017

    every 90″ x 5 rounds: 3 squat cleans @ 60/40 kg rest 1′ every 75″ x 5 rounds: 4 squat cleans @ 50/35 kg rest 1′ every 60″ x 5 rounds: 5 squat cleans @ 40/25 kg

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