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2017 Maggio - ARCHIVIO

  • 1/6/2017 – Fight Gone Bad

    31 Maggio, 2017

    3 rounds for reps, 1 min per station, of: wall balls @ 20/14 lbs SDHP @ 75/55 lbs box jumps @ 20” push presses @ 75/55 lbs row (calories) rest 1′

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  • 31/5/2017

    30 Maggio, 2017

    5 rounds each for time: 1 muscle clean 2 hang power cleans 3 squat cleans 4 push presses 5 push jerks *pick load Rest 3′ btw rounds

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  • 30/5/2017

    29 Maggio, 2017

    Group A: Alt EMOM 10′: Odd – 12/8 v-ups Even – 40″/25″ plank hold on elbows Rest 3′ then switch Group B: 30″ on 30″ off row x 10 rounds Rest 3′ then switch Group A + Group B: AMRAP 4′: 10 pull ups 20 push ups 30 air squats

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  • 29/5/2017

    28 Maggio, 2017

    For Time: 50 wall balls @ 20/14 lb Then 3 RFT: 10 burpees over the bar 5 deadlifts @ 50/35 kgs 5 hang power cleans @ 50/35 kgs 5 STOs @ 50/35 kgs

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  • Team of Three: each member for time: 30 swings @ 24/16 kgs 20 goblet squats @ 24/16 kgs 10 alt KB Snatches @ 24/16 kgs then shuttle run partner carry when all the 3 athletes complete the for time directly into “I Go You Go” of 120 burpees facing plate

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  • 26/5/2017

    25 Maggio, 2017

    Every 90″ x 5 Rounds: 1 high hang squat snatch + 7 OHS @ 20/15 kgs Every 75″ x 5 Rounds: 1 hang squat snatch + 5 OHS @ 30/20 kgs Every 60″ x 5 Rounds: 1 squat snatch + 3 OHS @ 40/25 kgs

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  • 25/5/2017

    24 Maggio, 2017

    For Time: run 400 mt 30 push-ups run 400 mt 30 push presses @ pick load run 400 mt 30 HSPU Cap 15′

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  • 24/5/2017

    23 Maggio, 2017

    12 RFT: 10 box jumps over 50 mt DB OH carry @ 20/15 kgs 10 v-ups Cap 20′

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  • 23/5/2017

    22 Maggio, 2017

    15 RFT: 1 HSPU 2 squat cleans @ 50/35 kgs 3 burpees Cap 12′

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  • 22/5/2017

    21 Maggio, 2017

    4RFT: 10 pull-ups 20 front squats @ 40/25 kgs 30 DU

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