29/4/2017

Aprile 28, 2017

For Time: 30 HSPU 30 box jumps @ 24”/20” 30 TTB 60 alt DB snatches @ 20/15 kg 60 alt front rack DB lunges @ 20/15 kg 60 alt KB clean and presses @ 24/16 kg

28/4/2017

Aprile 27, 2017

5 RFT: 5 power snatches @ 30/20 kg 5 overhead squats @ 30/20 kg 30 double unders 400 mt run

27/4/2017

Aprile 26, 2017

4 RFT: 3 pull-ups 7 push jerks @ 30/15 kg 6 push-ups 14 front squats @ 30/15 kg

26/4/2017

Aprile 25, 2017

For Time: 15 burpees 15 power cleans @ 30/15 kg 15 burpees 15 power cleans @ 35/20 kg 15 burpees 15 power cleans @ 40/25 kg

24/4/2017

Aprile 24, 2017

Team of 3 M/M/F All the team run 1200 mt Then; For Time I go you go 75 wall balls @ 20/14 lb 75 box jumps over @ 24”/20” 75 thrusters @ 20/15 kg Then; female partner complete 750 mt row While M+M complete I go you go* 40 deadlift @ 80 kg 40 burpees […]

22/4/2017

Aprile 21, 2017

Team of 2, I go you go, for time: 100 american swings @ 24/16 kg 100 alt KB snatches @ 24/16 kg 100 alt step ups KB @ 24/16 kg 100 KB SDHP @ 24/16 kg

21/4/2017

Aprile 20, 2017

2 rounds for reps: in 3′ complete as many reps as possible of wall balls @ 20/14 lb in 2′ complete as many reps as possible of toes to bar in 1′ complete as many reps as possible of air squats Rest 1′

20/4/2017

Aprile 19, 2017

EMOM 20′: Odd – run 200 mt Even – AMRAP bench press @ 1/2 bodyweight

19/4/2017

Aprile 18, 2017

5 RFT: 7 power snatches @ 30/20 kg 7 sumo deadlift high pulls @ 30/20 kg 7 power cleans and push presses @ 30/20 kg

18/4/2017

Aprile 17, 2017

AMRAP 7′: 2 pull ups 4 front squats @ 40/25 kg 6 pull ups 8 front squats @ 40/25 kg 10 burpees Rest 1′ AMRAP 7′: 10 thrusters @ 20/15 kg 12 push ups 14 thrusters @ 20/15 kg 16 push ups 18 thrusters @ 20/15 kg 20 burpees

2017 Aprile - ARCHIVIO